I’ve recommended this product to a lot of my friends & clients. It takes patience & consistency when it comes to supplements. This is not an overnight miracle drug! Been taking Pure Encapsulation Saw Palmetto for at least the last 3 years (1 tablet a day without missing a day). People have been complimenting my hair & skin since about a year ago! In my late 50s, I still have a full set of hair & shiny! Mind you, I color my hair with off the counter products once every two weeks, yet my hair is very healthy! I don’t do any special hair treatments nor do I drink enough water. I have to attribute my healthy hair to this supplement! If you plan on taking Saw Palmetto, I strongly suggest you get the Collagen & Acid Hyaluronic supplements from PE as well. This 3 combination helps your skin stay hydrated & youthful!